How Teeth Grinding Can Affect Your Oral Health

And why you’re more likely to end up at your after hours dentist

There are lots of different problems that can affect your oral health. The food and drinks you ingest, your oral health habits, and your genetics can all cause problems and concerns. But did you know that your mood can also affect the health of your teeth? If you often feel anxious or worried, it can cause a condition called bruxism, which can seriously damage your teeth, your gums, and even your jaw. So, here’s what you need to know about it.

 What is Bruxism?

Bruxism is a condition that’s caused by anxiety and makes you habitually grind your teeth and clench your jaw. You may find yourself doing this during the day, when you’re stressed, or your partner may complain that you’re doing it at night. Often, people who have bruxism don’t actually realise they’re doing it. You can have bruxism for a long time before the symptoms appear or start to see consequences of it very early on. It all depends on your mouth and on the strength of your jaw. But if you grind your teeth, it will cause problems eventually, including the following issues:

• Facial pain.

• Earaches.

• Jaw pain and stiffness.

• Sleep disruptions.

• Headaches.

• Chipped, cracked or broken teeth.

• Broken or damaged fillings.

• Worn down teeth leading to sensitivity and even tooth loss.

 Causes of Bruxism

Teeth grinding is a fairly common problem these days and is usually related to stress and anxiety. However, there are other factors that may contribute to this habit including:

• Certain medications such as antidepressants can cause bruxism.

• Poor lifestyle habits such as smoking, drinking, or drug use. 

• Sleep disorders such as snoring or sleep apnoea.

The Dangers of Grinding

If you suspect that you’re grinding your teeth in your sleep, then it’s important that you see your dentist. They’ll be able to examine your teeth and see if there’s any damage that needs to be fixed before it becomes a major problem.

Teeth grinding can cause your teeth to become worn, exposing the nerve and resulting in mouth pain. It can also cause infections or dental abscesses because of the pressure and gum damage. That’s why it’s really important that you don’t just ignore the problem, even if you don’t experience symptoms immediately. The damage caused by bruxism tends to be cumulative, so if it continues over time you may find yourself making a late-night visit to your after hours dentist with a serious dental issue!

 Treating Teeth Grinding

If you grind your teeth, then there are ways to treat the problem. First and foremost, you need to address your stress levels, because bruxism is closely connected to your emotions. So, if you’re stressed, relaxation exercises and practices such as meditation or yoga before bed might help. Cognitive Behavioural Therapy (CBT) can also help to address the source of the stress and anxiety.

Your dentist can also help with more immediately practical ways to cut down on teeth grinding. They can create a mouthguard or splint that’s tailored to your teeth and mouth and will protect your teeth against damage and wear. This won’t prevent you from grinding your teeth but it will act as an airbag to cut down on the sensation and friction.

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Emergency Dentist Sydney Says:

So, if you have bruxism or any other dental emergency, contact our Emergency Dentist in Sydney. Our caring and expert staff are available 24 hours a day to help you with all your emergency dental needs.  

Is Tooth Enamel Loss Really Permanent?

Keep it Healthy

Your tooth enamel is pretty tough and it has to be. It’s under constant assault from foods and drinks, not to mention the bacteria that grows in between brushing. Plus, every time you drink a soft drink or eat something sugary, it makes your enamel weaker. And that’s a problem because your enamel defends your teeth against decay, and when it gets damaged you’ll probably end up having to make an emergency trip to an after hours dentist. If you want to avoid that, here’s what you need to know about this essential part of your teeth.

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What is Enamel?

Enamel is the hard coating over the softer parts of your teeth. It’s made primarily of a mix of minerals, and is the hardest substance in the body, harder even than your bones. However, once your enamel is damaged or worn away, it doesn’t grow back. Though your dentist can repair small lesions that weaken enamel, once it’s gone you’re going to have serious problems with your teeth for the rest of your life.

There are a number of things that can damage the enamel on your teeth. The most problematic are:

• Soft drinks, because the high sugar content eats away at the enamel and weakens it overall.

•  Sugary foods, which have the same effect as soft drinks.

•  Certain medications can soften the enamel.

•  Conditions like Bruxism or teeth grinding, because the constant motion wears the enamel away.

•  Diseases like Acid Reflux Disease, where stomach acids rise from the gut and can wear away the teeth.

•  Genetics.

How to Tell if Your Enamel is Worn

It’s usually pretty easy to tell if your enamel has been damaged or worn away in any areas. With the enamel gone, the soft inner surfaces of your teeth will be exposed to the open air and to any food and drink that you consume. This means that the affected teeth will become discoloured or stained more easily. Your teeth will also become more sensitive to hot and cold foods or drinks.

Enamel is very strong, which is why your teeth are fairly hard to break. But when the enamel wears away, you will also notice that your teeth chip or break more easily. This is why you need to visit your dentist if you notice any changes in your teeth. Because once your teeth start to break, fixing the problem becomes much more difficult.

Strengthening and Repairing Enamel

Once your enamel is gone, it can’t be replaced. However, if you know ahead of time that your enamel is thinning then you can take steps to try and boost its health. That’s one reason why you need to make regular trips to the dentist for check-ups, because they’ll be able to tell you if you have a problem with your enamel.

Products that contain fluoride can be very helpful in keeping your enamel strong. Fluoride acts as a barrier between food and drinks and your enamel, preventing damage or degradation. You can also find toothpastes that contain minerals that will help to strength enamel weak spots by inundating them with calcium. This will help prevent further damage to the enamel and hopefully prevent it from being completely worn away from your tooth or teeth.

How to Prevent Enamel Loss

You can’t replace enamel that’s been lost, that’s why the best strategy to preserve your oral health is to avoid things that cause damage. So if you grind your teeth, talk to your dentist about a mouth guard. Try to avoid medications such as aspirin which cause enamel erosion. Avoid sugary foods and drinks as much as possible. And most of all, take a proactive role in your oral health. This means informing yourself about the health of your enamel and talking to your dentist about any issues before they become serious problems.

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Emergency Dentist Sydney Says:

If you have a dental emergency, contact our Emergency Dentist in Sydney. Our caring and expert staff are available 24 hours a day to help you with all your emergency dental needs.