Easy Ways To Improve Your Dental Health in 2018
Avoid Needing Emergency Dental Care
Avoid Needing Emergency Dental Care
Most of us make resolutions for each new year and chances are at least a few of them are still in effect right now. Sticking to those promises you have made to yourself can be tough, but not impossible if you are serious about them. Take a resolution to keep your teeth healthier for example. Sticking to that need not be hard at all, especially if you follow these basic tips...
Cut Back the Sugar, For Real This Time
Yes, we sound like a broken record on this issue sometimes, but we're OK with that as it is such an important piece of advice for the good of your teeth and gums. And the good of your body overall.
Unlike calcium, or proteins, or even carbohydrates, no-one's body actually needs sugar, we just really like it. It's also very hard to avoid sometimes as it is included in all kinds of processed foods that you'd usually consider savory. But it's terrible for your teeth and pretty bad for your body overall as well.
If you can't imagine life without the occasional sweet treat we do understand; neither can we. But make it just that, occasional, and get into the habit of checking food labels when shopping for added extra sugars that could be avoided by making a different choice.
Commit to Flossing Daily
In case you are questioning if we even need to floss anymore, check out our myth busting article 'The Great Flossgate Debate'. With that out of the way, we know flossing can seem annoying but it doesn't taken that long once you get the hang of it.
To make it easier to do, consider investing in some purse and wallet friendly pre-made flossers from the chemists or, if you want to push the boat out a bit further (and are a bit of a tech head anyway) you can pick up an electric flosser for around $50 from your chemist or dentist.
Learn to Love Your Dentist
Very few people will tell you that a visit to the dentist is at the top of their list of favourite pastimes. But it really isn't as scary, or as much of a hassle, as you think. Modern dentistry focuses around providing great oral care with a minimum of pain and as little fuss and extra expense as possible.
In addition to a six-month regular checkup you could consider making this the year you invest in your smile in a bigger way, whether that means a few whitening treatments or a bit of cosmetic dentistry that makes a bigger difference.
Emergency Dentist Sydney Says:
Resolving to take better care of your teeth in 2018 is a great idea to maintain or improve your oral and general health and to avoid unnecessary dental expenses, such as emergency dentistry. If you are looking for dental advice or considering cosmetic dental treatment, get in touch with us today.
What Advice Would You Give Your Younger Self?
When it comes to dental care and oral hygiene we know now how important it is to begin good habits from a young age...
What Advice Would You Give Your Younger Self?
At the Emergency Dentist Sydney we got to talking about our habits as children and what we might say to our younger selves. When it comes to dental care and oral hygiene we know now how important it is to begin good habits from a young age. Not everyone is knowledgable on the effects of poor oral hygiene on quality of life in your later years.
Toothache or pain and loss of teeth, resulting in the inability to chew comfortably can lead to malnutrition, weight loss, weakening of the immune system and infection. As we age we notice the obvious stuff like wrinkles and hair loss but we may not be as aware of changes in our teeth and mouths.
We asked ourselves the question, what advice would you give your younger self about oral hygiene and dental care? These are our top responses:
- Don’t smoke, if you do, stop, yuk!
- Stick to the food pyramid when it comes to eating. Eat a variety of food, eat food which is full of vitamins, minerals and fibres and get lots of variety where you can.
- Visit a dentists regularly for checkups, no excuses.
- Learn how to floss properly and do it daily.
- Brush twice daily, regardless of how tired you are at night or how busy you are in the morning.
- Rinse your mouth with water during the day when you’ve eaten processed foods, sweet foods or foods and drinks that can stain the teeth.
- Don’t put off dental problems. If you have concerns make sure you see your Dentist and avoid long-term complications.
You may think it doesn’t really matter, you can just get dentures, veneers, browns or crewed in teeth when you’re older, but this comes at some loss to your long term health.
Well looked after teeth are a reflection of your general health. Retaining your real teeth means better health long term. The American Journal of Public Health reports that ‘chewing with removable dentures is at least 30 to 40 percent less efficient than chewing with natural teeth. Persons with extensive or complete tooth loss are more likely to substitute easier-to chew foods such as those rich in saturated fast and cholesterol for foods high in carotenes, vitamin C and fibre’. Poorly looked after gums also comes with an array of long term side effects.
These are a few of the more common side effects of poor oral health:
- Loss. To the structure of your jaw and face.
- Cardiovascular Disease. Bacteria from inflamed mums and periodontal disease can enter your bloodstream and travel to your arteries in the heart. This can then cause such things as heart attack or stroke resulting in an endocarditis or myocarditis.
- Dementia. Bacteria from gingivitis may enter the brain and can lead to the development of Alzheimer’s disease.
- Respiratory Infections. The Journal of Periodontology warns gum disease can cause infections in your lungs, including pneumonia. This isn’t always an instant infection but, imagine breathing in bacteria over time from infected teeth and gums.
- Diabetic Complications. Poor oral hygiene can make it harder to control your blood sugar. This can increase the symptoms of diabetes and make them worse.
The #EmergencyDentist Says:
The the beauty of hindsight means we can see how things could be. With the knowledge of what can very well happen, we think sticking to these 7 tips will keep your oral health and your general health kicking strong in to the future.
Dental Care 101: Playing Sports
Sports and active lifestyles are an important part of many people's lives and proper prevention and protection practices should be number 1...
Mouthguards Are Your Best Friend
One of the most common causes of dental injuries comes from contact sports. Sports and active lifestyles are an important part of many people's lives and proper prevention and protection practices should be number one.
The injuries our beloved contact sports cause are often very painful and can require expensive treatment. Our Dentists can fit you or your family members with custom moulded mouth guards, you can contact us to find out more. These are just some of the benefits of wearing a custom fit mouthguard:
A custom fit will enable the best possible speech and breathing.
The tailored shape means a snug and uniformed fit to your teeth, enabling best possible protection.
The quality of the material we use in the mouthguard are the strongest grade possible, while still being relatively thin.
They come in a range of colours, you can match it to your sporting team or keep it clear or plain.
For more on prevention practices view our TOP 10 Prevention TIPS List.
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