How Nail Biting Will Hurt Your Teeth
Why You Should Stop for the Sake of Your Oral Health
Why You Should Stop for the Sake of Your Oral Health
Nail biting is a very common habit that can start in childhood and continue throughout your life.
If you have this habit, you probably worry about the damage that it does to your nails and how it affects the appearance of your hands. But nail biting can do more than make it hard to wear nail polish. It can also impact your oral health and make you more likely to need a trip to an after hours dentist to repair the damage.
Why Bite Your Nails?
There is no clear cause of nail biting, but most of the time it’s associated with stress. This is a habit that often starts in childhood as a natural progression from finger or thumb sucking. Chewing your nails can help relieve tension, anxiety, stress or boredom. So when you find yourself in a situation that prompts these reactions, you’ll probably find yourself biting your nails. Unfortunately, this can be a difficult habit to break, even if you know that you’re damaging your oral health every time you bite.
How Nail Biting Affects Your Oral Health
Biting your nails can seriously affect the health of your gums and your teeth in a number of ways. Here are some of the problems that you might encounter if you bite your nails:
The grinding action can wear away the enamel on your teeth and cause cracked or chipped teeth.
Your nails get harder when you constantly bite them, which means that chewing them is even more difficult and will cause more damage the longer you have the habit.
Biting your nails puts pressure on your teeth, which can cause them to shift and leave gaps in your smile.
Biting your nails can weaken the roots of your teeth and cause your jaw bone to reabsorb them, which means that the affected tooth or teeth will fall out.
There is a lot of bacteria under your nails and every time you bite them you’re transferring it to your mouth, which can lead to gum disease.
Nail biting can do damage to your temporomandibular joint or TMJ, which can result in jaw pain or chewing difficulties.
If you chew your nails you’re more likely to develop Bruxism, which is a chronic teeth grinding habit that causes oral health problems as well as headaches and muscle pain.
How to Break the Habit
Breaking any habit is difficult and nail biting is no different. However, it’s also essential to break this habit if you want to protect and maintain your oral health. If you’re ready to get rid of this habit, here are some strategies that will help:
Find something else to do with your hands when you’re nervous, such as playing with a stress ball.
Keep your nails cut short and neat or get a manicure so they look too nice to ruin.
Get bad tasting nail polish from the chemist and put it on your nails.
Identify activities or experiences that set off the nail biting and plan to do something else instead.
Ask the people around you to stop you every time you start to bite your nails.
All of these strategies will help you find a better way to deal with negative emotions. And they will also help you avoid a late night visit to an after hours dentist with a serious dental problem.
Emergency Dentist Sydney Says
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Festive Season Dental Emergencies
We've Seen It All
We've Seen It All
The Christmas holidays are usually a fabulous time for everybody. Family! Fun! Friends! Pressies! Food! Booze! Lots of food and booze normally. Santa surprises all the kiddies and then we get to ring in a New Year with even more parties, even more fun and, you got it, even more food and booze.
It might surprise you to learn that while most companies have a quieter time during the Christmas holidays, at Emergency Dentist Sydney it’s one of our busiest periods. Why? Because the festive season is fun, but not always very tooth friendly. Which is what we want to discuss today; the dangers that might be facing your teeth this Christmas and what you can do about them.
The Stress Catches Up
It's been a long year for all of us. Busy at work. Or busy at school. Certainly, busy at home and usually busy outside the home as well. The world has certainly been a strange place this year as well, and many of us are heading into the holidays feeling more than a little bit stressed.
What you may not know is that all that stress can affect your teeth. Those under a great deal of it are more prone to developing pericoronitis, inflammation in the soft tissues surrounding the crown of a tooth that is only partially erupted, usually a wisdom tooth.
This can cause pain, swelling, difficulty eating, even fever and fainting at times. In most cases it is a final signal that it is time to plan on finally getting those wisdom teeth properly accessed and removed, so that the patient can go into a new year pain free and with a much happier smile.
Eating Emergencies
As we mentioned, food plays a huge part in the festive season. All kinds of extra goodies are around to tempt us and lots of them are the sticky, sugary kind that are far from friendly to teeth. Combine this with a tendency to consume more sugary beverages - and that includes those colourful Christmas cocktails most of which are loaded with the stuff - and possibly poorer than usual oral hygiene, thanks to being too tired or 'tired' (drunk) to remember to brush and floss at bedtime and you often have a recipe for future disaster for your teeth.
New Year's Disasters
New Year's is a very strange time. Full of hope for the new year and nostalgia for the old many adults venture out to have a great night partying ahead of the big countdown at midnight. And all too often a few (a lot) more drinks than usual leads to falls, fights and broken - or knocked out - teeth. And even if you do stay in control and in good spirits once again you are quite likely to forget to start the new year with a good tooth brushing before bed as you may not actually remember how you got there!
Seasonal Oral Health Safety Tips
Don't slack on your oral healthcare routine- No matter how busy (or 'tired') you are twice daily brushing is a must and you shouldn't slow down the flossing either. With all the work you'll be asking them to do your teeth deserve a little extra pampering and TLC at this time of year, and that should always begin by making sure they are clean.
Cut down on the sweet stuff - Yes there are tons of cakes, puddings, sweeties and choccies around during the Christmas holidays but there is lots of other good stuff as well. Try to include more savoury snacks than sweet on your buffet plate and if possible find a way to brush your teeth after eating, or at the very least chew on a piece of sugar free gum and have a glass of water to help wash some of that nasty decay causing bacteria away.
Don't suffer in silence - If you do find that your wisdom teeth flare up, or that near cavity is becoming a real cavity now that it’s been exposed to too many sweets, or you have tooth pain for reasons you don't understand, you do not have to spend the holidays suffering in silence. Call an emergency dentist, they'll be there to help.
And if the 'worst' should occur and you fall (or fight) and crack, break or even lose a tooth don't panic. There are lots of things an emergency dentist can do to help in these understandably upsetting situations that will still allow you to start a new year with a smile.
Emergency Dentist Sydney Says:
We hope you have a lovely festive season and that dental problems are the last thing on your mind. But if they do crop up we're here to help and we'll even put the Christmas films on the telly for you if you must come in and see us, so that you don't lose too much of that festive vibe!
Patient Care First
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