How Much Bacteria Is in My Mouth?
The Problems and Solutions
The Problems and Solutions
You might look in the mirror and think your teeth are clean but it’s the things you can’t see that matter. Bacteria are tiny organisms that live in every organ in your body and over every inch of your skin. And most of the time they’re absolutely harmless as well as essential to your continued health and wellbeing. But when it comes to your oral health, there are a few bacteria that can do a lot of damage.
Tooth Decay Bacteria
Bacteria can be found all through your mouth and can build up depending on what you eat and do. The most common type of bacteria that causes tooth decay is called Streptococcus mutans. This bacteria is always found in the mouth and feeds on the sugars and starches that you eat. The worst bit is that it secretes acids that attack the enamel of your teeth, causing cavities and gum disease.
Gum Disease Bacteria
Gum disease can cause a lot of damage to your mouth. There are two types of bacteria that usually cause gum disease, known as Treponema denticola and Porphyromonas gingivalis. These bacteria can increase in number and secrete toxins that disrupt the normal balance of bacteria in your mouth. When this occurs, the bacteria attack the gums and cause infection, pain, and even tooth loss. Gum disease can be a serious problem, so if you think you have it make sure you seek professional help as soon as possible as it must be treated by a qualifies dentist to ensure the best outcome possible.
How to Keep Your Mouth Healthy
It’s impossible to get rid of all the bacteria in your mouth, and if you managed to do so you would be extremely sick. However, you need to be aware of the problems that some of these bacteria can cause and take measures to control their numbers and keep your mouth healthy. The following steps will help you do that:
Brush at least twice a day, especially after meals.
Floss your teeth every time you brush.
Make sure you see your dentist regularly for check-ups and cleans.
Chew sugarless gum after meals to encourage saliva
Use an anti-bacterial mouthwash regularly.
Avoid sugary foods and drinks.
Emergency Dentist Sydney Says:
For the best general and emergency dental care, contact our Emergency Dentist in Sydney. Our caring and expert staff are available 24 hours a day to help you with all your emergency dental needs.
Is Tooth Enamel Loss Really Permanent?
Keep it Healthy
Keep it Healthy
Your tooth enamel is pretty tough and it has to be. It’s under constant assault from foods and drinks, not to mention the bacteria that grows in between brushing. Plus, every time you drink a soft drink or eat something sugary, it makes your enamel weaker. And that’s a problem because your enamel defends your teeth against decay, and when it gets damaged you’ll probably end up having to make an emergency trip to an after hours dentist. If you want to avoid that, here’s what you need to know about this essential part of your teeth.
What is Enamel?
Enamel is the hard coating over the softer parts of your teeth. It’s made primarily of a mix of minerals, and is the hardest substance in the body, harder even than your bones. However, once your enamel is damaged or worn away, it doesn’t grow back. Though your dentist can repair small lesions that weaken enamel, once it’s gone you’re going to have serious problems with your teeth for the rest of your life.
There are a number of things that can damage the enamel on your teeth. The most problematic are:
Soft drinks, because the high sugar content eats away at the enamel and weakens it overall.
Sugary foods, which have the same effect as soft drinks.
Certain medications can soften the enamel.
Conditions like Bruxism or teeth grinding, because the constant motion wears the enamel away.
Diseases like Acid Reflux Disease, where stomach acids rise from the gut and can wear away the teeth.
Genetics.
How to Tell if Your Enamel is Worn
It’s usually pretty easy to tell if your enamel has been damaged or worn away in any areas. With the enamel gone, the soft inner surfaces of your teeth will be exposed to the open air and to any food and drink that you consume. This means that the affected teeth will become discoloured or stained more easily. Your teeth will also become more sensitive to hot and cold foods or drinks.
Enamel is very strong, which is why your teeth are fairly hard to break. But when the enamel wears away, you will also notice that your teeth chip or break more easily. This is why you need to visit your dentist if you notice any changes in your teeth. Because once your teeth start to break, fixing the problem becomes much more difficult.
Strengthening and Repairing Enamel
Once your enamel is gone, it can’t be replaced. However, if you know ahead of time that your enamel is thinning then you can take steps to try and boost its health. That’s one reason why you need to make regular trips to the dentist for check-ups, because they’ll be able to tell you if you have a problem with your enamel.
Products that contain fluoride can be very helpful in keeping your enamel strong. Fluoride acts as a barrier between food and drinks and your enamel, preventing damage or degradation. You can also find toothpastes that contain minerals that will help to strength enamel weak spots by inundating them with calcium. This will help prevent further damage to the enamel and hopefully prevent it from being completely worn away from your tooth or teeth.
How to Prevent Enamel Loss
You can’t replace enamel that’s been lost, that’s why the best strategy to preserve your oral health is to avoid things that cause damage. So if you grind your teeth, talk to your dentist about a mouth guard. Try to avoid medications such as aspirin which cause enamel erosion. Avoid sugary foods and drinks as much as possible. And most of all, take a proactive role in your oral health. This means informing yourself about the health of your enamel and talking to your dentist about any issues before they become serious problems.
Emergency Dentist Sydney Says:
If you have a dental emergency, contact our Emergency Dentist in Sydney. Our caring and expert staff are available 24 hours a day to help you with all your emergency dental needs.
Oral Health Tip #01 – Brushing
Brushing your teeth effectively is important to making your twice daily brush count. You may have never been shown how or you might be in need a refresher...
Effective bushing
Brushing your teeth effectively is important to making your twice daily brush count. You may have never been shown how or you might be in need a refresher.
When should I brush my teeth?
Simple rule, when you wake up and before you go to sleep.
Mornings. There is debate as to wether you should brush before or after breakfast. The evidence is bacteria grows while your asleep and responds to the food and their production of acids after you have breakfast. As such, the teeth are softened by the reaction taking place in your mouth. Brushing after this process will remove substances however, brushing before eating will remove most bacteria before this takes place. Best practice is to brush before and rinse after if you feel you need to.
Night time. It is very important to brush before you go to sleep. If you don't, particles from food or drink are left in contact with the teeth and have the whole night to cause permanent damage to your teeth and gums. Brushing before sleep ensures the best possible conditions for your mouth to protect your teeth while you sleep.
How do I brush correctly?
Start on top. First brush the insides. Technique: Circular and forward motioning.
Then brush the outside. Technique: Circular motioning with a mix of soft and hard pressure.
Next brush the biting surfaces. Technique: Firm pressure, back and forth motion.
Repeat these three steps.
Lastly brush your tongue. Technique: Side to side, back and forth.
How long do I brush my teeth?
4 minutes. Most dentists, including The #EmergencyDentist Sydney, agrees 4 minutes of brushing is optimum. Be practical, divide your time between your teeth. 2 minutes for the top, 2 for the bottom. Then, 1 minute each for the back and for the front.
Do I brush first or floss?
We say, floss first. Everyone has a different opinion on this, we take a practical approach.
When you floss you are cleaning in between your teeth and, in most cases, you are moving particles of food from between your teeth to the inside of your mouth or the surfaces of your teeth. We therefore would recommend brushing after doing this. We like to compare it to cleaning under your nails vs washing your hands. Most people would want to wash their hands after removing dirt or other nasty things from under their finger nails. That's our theory.
But there is no concrete evidence to support either order of brushing vs flossing. As long as you are disrupting the happy lives of bacteria who build little communities and multiply on and in between your teeth, you are doing the right thing.
If you do prefer to brush before flossing, we recommend thoroughly rinsing after flossing.
The #EmergencyDentist Says:
Brush before breakfast – It doesn't really matter if your brush before or after you floss
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