The Problems and Solutions
You might look in the mirror and think your teeth are clean but it’s the things you can’t see that matter. Bacteria are tiny organisms that live in every organ in your body and over every inch of your skin. And most of the time they’re absolutely harmless as well as essential to your continued health and wellbeing. But when it comes to your oral health, there are a few bacteria that can do a lot of damage.
Tooth Decay Bacteria
Bacteria can be found all through your mouth and can build up depending on what you eat and do. The most common type of bacteria that causes tooth decay is called Streptococcus mutans. This bacteria is always found in the mouth and feeds on the sugars and starches that you eat. The worst bit is that it secretes acids that attack the enamel of your teeth, causing cavities and gum disease.
Gum Disease Bacteria
Gum disease can cause a lot of damage to your mouth. There are two types of bacteria that usually cause gum disease, known as Treponema denticola and Porphyromonas gingivalis. These bacteria can increase in number and secrete toxins that disrupt the normal balance of bacteria in your mouth. When this occurs, the bacteria attack the gums and cause infection, pain, and even tooth loss. Gum disease can be a serious problem, so if you think you have it make sure you seek professional help as soon as possible as it must be treated by a qualifies dentist to ensure the best outcome possible.
How to Keep Your Mouth Healthy
It’s impossible to get rid of all the bacteria in your mouth, and if you managed to do so you would be extremely sick. However, you need to be aware of the problems that some of these bacteria can cause and take measures to control their numbers and keep your mouth healthy. The following steps will help you do that:
Brush at least twice a day, especially after meals.
Floss your teeth every time you brush.
Make sure you see your dentist regularly for check-ups and cleans.
Chew sugarless gum after meals to encourage saliva
Use an anti-bacterial mouthwash regularly.
Avoid sugary foods and drinks.