The Effects of Sugar On Your Teeth
Don’t let the sweetness fool you
Sugar is in an alarmingly high amount of foods and drinks and unless you’re scanning the ingredients of every single thing you consume, sugar is hard to avoid. Knowing the effects sugar has on us, might just make you a bit more vigilant when making your grocery selections.
Don’t let the sweetness fool you
Sugar is in an alarmingly high amount of foods and drinks and unless you’re scanning the ingredients of every single thing you consume, sugar is hard to avoid. Knowing the effects sugar has on us, might just make you a bit more vigilant when making your grocery selections.
What is sugar doing to my teeth?
The bacteria in your mouth that forms plaque absolutely loves sugar! The sugar acts as fuel for the bacteria and saliva present in the mouth and once they all combine it forms plaque which can then dissolve teeth enamel which can eventually lead to cavities.
This constant battle in the mouth means teeth are constantly under attack but these attacks when acids leach minerals from the enamel. Fortunately, this is naturally reversible through remineralisation which replaces those minerals and strengthens the teeth all over again.
The most important things which help here are saliva and fluoride, as they contain minerals such as calcium and phosphates, which are needed to repair teeth.
So I can eat as much sugar as I want?
Nope… sorry. Consuming high amounts of sugar throughout the day can prove too much for the natural remineralisation process.
What you eat and drink is just as important as brushing your teeth and flossing. If you consume nutritious food, rather than foods that are high in carbs, such as high sugar lollies, desserts and sugary drinks - which should only be seen as treats for special occasions. We’re not saying to cut these out of your diet completely but, you should brush your teeth straight after to avoid damage.
How do I avoid long-term teeth damage?
Keep on top of your oral hygiene
Brush your teeth twice a day and if you can, give them a brush after meals. Don’t forget flossing to get those leftover particles from between your teeth and let your gums breathe!
Regular dental checkups
Visiting your dentist every 6 months will not only give you that deep clean that a toothbrush just can’t do, it will also help identify any issues before they become more complex (and more expensive). Regular checkups also mean you're less likely to need a visit to The Emergency Dentist Sydney.
There’s no need to deprive yourself of sugary deliciousness, just don’t forget the struggle of your teeth and don’t forget to treat them right!
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How Much Bacteria Is in My Mouth?
The Problems and Solutions
The Problems and Solutions
You might look in the mirror and think your teeth are clean but it’s the things you can’t see that matter. Bacteria are tiny organisms that live in every organ in your body and over every inch of your skin. And most of the time they’re absolutely harmless as well as essential to your continued health and wellbeing. But when it comes to your oral health, there are a few bacteria that can do a lot of damage.
Tooth Decay Bacteria
Bacteria can be found all through your mouth and can build up depending on what you eat and do. The most common type of bacteria that causes tooth decay is called Streptococcus mutans. This bacteria is always found in the mouth and feeds on the sugars and starches that you eat. The worst bit is that it secretes acids that attack the enamel of your teeth, causing cavities and gum disease.
Gum Disease Bacteria
Gum disease can cause a lot of damage to your mouth. There are two types of bacteria that usually cause gum disease, known as Treponema denticola and Porphyromonas gingivalis. These bacteria can increase in number and secrete toxins that disrupt the normal balance of bacteria in your mouth. When this occurs, the bacteria attack the gums and cause infection, pain, and even tooth loss. Gum disease can be a serious problem, so if you think you have it make sure you seek professional help as soon as possible as it must be treated by a qualifies dentist to ensure the best outcome possible.
How to Keep Your Mouth Healthy
It’s impossible to get rid of all the bacteria in your mouth, and if you managed to do so you would be extremely sick. However, you need to be aware of the problems that some of these bacteria can cause and take measures to control their numbers and keep your mouth healthy. The following steps will help you do that:
Brush at least twice a day, especially after meals.
Floss your teeth every time you brush.
Make sure you see your dentist regularly for check-ups and cleans.
Chew sugarless gum after meals to encourage saliva
Use an anti-bacterial mouthwash regularly.
Avoid sugary foods and drinks.
Emergency Dentist Sydney Says:
For the best general and emergency dental care, contact our Emergency Dentist in Sydney. Our caring and expert staff are available 24 hours a day to help you with all your emergency dental needs.
Recognising the Connection Between Nutrition and Health
The Dental Diet
The Dental Diet
Weston A. Price D.D.S died over 70 years ago, but he remains a legend in the worldwide dental community. Although mild-mannered and almost nerdy looking in the photos that remain of the Cleveland, Ohio, USA native Dr. Price is regarded by many as the “Isaac Newton of Nutrition" and one of the pioneers of modern dentistry.
Price spent most of his working life seeking to solve the puzzle behind a question that had haunted him since dental training school; what were the "factors responsible for fine teeth among the people who had them?" After decades of travel to the four corners of the world and the endless study of all kinds of people (and their teeth) Price concluded that nutritional deficiencies had a far bigger part to play in poor dental health and even in dental deformities (crooked teeth, overcrowded teeth, cavities) than had ever been thought before.
Fast forward to the 21st century and one Australian dentist has revisited these older theories and added some of his own, resulting in the publication of a new book, The Dental Diet.
Dr. Steven Lin, who trained in dentistry at the University of Sydney but also had a previous background in biomedical sciences, first became interested in Price's theories on the connection between nutrition and dental health several years ago but was skeptical of them at first as they did not quite match what he had been taught in dental school.
Delving further into them, he found himself beginning to agree. He now practices as a preventative dental health consultant, espousing his belief to the masses both via his practice and his book.
One of the biggest reasons that Lin changed his mind was the fact that he, to a certain degree, experimented on himself. Believing he consumed too much sugar (despite telling his own patients to cut down) he cut it out altogether. Feeling better he quickly realised that the sugar had seemingly been doing more than just endangering his own teeth.
He surmises that certain nagging health conditions - getting colds and flus several times a year, low energy levels, insomnia and the slow healing of injuries - which he personally experienced an improvement in - could all be chalked up to his excessive sugar consumption.
In his book, Lin argues that all kinds of dental health problems, including crooked and rotten teeth, and inflamed gums may be caused or worsened by poor dietary choices and even basic oral health measures such as twice daily brushing and flossing may not be enough to overcome the damage a poor diet does to the teeth and gums.
Whatever you may think of Dr. Lin's theories one thing is for sure; sugar is terrible for dental health and yes, the poor diet and dental health connection does make sense. Will adopting the kind of diet Lin suggests help prevent visits to the emergency dentist? It certainly can't hurt to try. Combine a better diet - there is a focus on fruits, veggies and vitamins in Lin's book - with good accepted oral health practices and it only makes sense that you - and your teeth and gums - will be at least a little healthier, especially if you can avoid the accepted 'dental demon' that is sugar as often as possible!
Emergency Dentist Sydney Says:
If you are interested in these theories you can pick up The Dental Diet here. And don't forget, another accepted part of maintaining good oral health are regular dental checkups so if you haven't seen a dentist for a while don't forget that we're here whenever you need us, whether you have an immediate emergency or not.
Easy Ways To Improve Your Dental Health in 2018
Avoid Needing Emergency Dental Care
Avoid Needing Emergency Dental Care
Most of us make resolutions for each new year and chances are at least a few of them are still in effect right now. Sticking to those promises you have made to yourself can be tough, but not impossible if you are serious about them. Take a resolution to keep your teeth healthier for example. Sticking to that need not be hard at all, especially if you follow these basic tips...
Cut Back the Sugar, For Real This Time
Yes, we sound like a broken record on this issue sometimes, but we're OK with that as it is such an important piece of advice for the good of your teeth and gums. And the good of your body overall.
Unlike calcium, or proteins, or even carbohydrates, no-one's body actually needs sugar, we just really like it. It's also very hard to avoid sometimes as it is included in all kinds of processed foods that you'd usually consider savory. But it's terrible for your teeth and pretty bad for your body overall as well.
If you can't imagine life without the occasional sweet treat we do understand; neither can we. But make it just that, occasional, and get into the habit of checking food labels when shopping for added extra sugars that could be avoided by making a different choice.
Commit to Flossing Daily
In case you are questioning if we even need to floss anymore, check out our myth busting article 'The Great Flossgate Debate'. With that out of the way, we know flossing can seem annoying but it doesn't taken that long once you get the hang of it.
To make it easier to do, consider investing in some purse and wallet friendly pre-made flossers from the chemists or, if you want to push the boat out a bit further (and are a bit of a tech head anyway) you can pick up an electric flosser for around $50 from your chemist or dentist.
Learn to Love Your Dentist
Very few people will tell you that a visit to the dentist is at the top of their list of favourite pastimes. But it really isn't as scary, or as much of a hassle, as you think. Modern dentistry focuses around providing great oral care with a minimum of pain and as little fuss and extra expense as possible.
In addition to a six-month regular checkup you could consider making this the year you invest in your smile in a bigger way, whether that means a few whitening treatments or a bit of cosmetic dentistry that makes a bigger difference.
Emergency Dentist Sydney Says:
Resolving to take better care of your teeth in 2018 is a great idea to maintain or improve your oral and general health and to avoid unnecessary dental expenses, such as emergency dentistry. If you are looking for dental advice or considering cosmetic dental treatment, get in touch with us today.
The Paleo Diet vs Oral Health
Does following a Paleo diet lead to tooth decay or other oral health problems or does it prevent these things?
Can Eating Like a Caveman Cure Tooth Decay? The Paleo Diet vs Oral Health
By now you've probably heard at least a little bit about the Paleo Diet. It's a diet plan that began, as many of these things do, over in The States, 'pioneered' by Dr. Loren Cordain, a historian by original trade. The idea is that you alter your diet to make it more like one that Stone Age people may have eaten and this, the theory goes, is a far healthier way to eat than 'modern people' are generally used to doing.
Whether or not the Paleo Diet is a good thing or another crazy fad is not something we are really going to get into too far. The 'movement' has its fans and its critics and even noted medical professionals can't quite agree whether eating like a caveman (cave person) is really that good for you. What we do want to get into however, is the question of does following a Paleo diet lead to tooth decay or other oral health problems or does it prevent these things?
Paleo Diet Basics
OK, so the Paleo Diet says you'll be eating like your distant, distant, distant ancestors. But what does that actually mean? In general, apparently that means a diet that's high in fat, moderate in animal protein and low to moderate in carbohydrates. And as few 'over-processed' food items as possible. Calorie counting is not encouraged, neither is strict portion control. Oh and there is no dairy allowed and bread of any kind (actually all grains in general, as caveman supposedly did not have them) is right out too.
Paleo and Your Teeth
So you think you're ready to ditch sandwiches, soda and dairy and give this Paleo stuff a try. But what is the change going to do to your teeth? Well, in some ways chances are that it can only be a good thing. As the diet emphasizes eating far less sugar, then in terms of basic dental health and cavity prevention it has to be a plus.
One potential downside of the Paleo diet as far as your teeth are concerned however is the lack of dairy. You've probably been told since you were a little kid that milk builds strong bones and teeth and research has proved again and again that yes, calcium does build stronger teeth and they are teeth that you are likely to hold onto longer as well. This does not necessarily rule out the Paleo diet though, you'll just need to make sure you eat plenty of nondairy, 'Paleo- Friendly' sources of calcium like broccoli, edamame, salmon (even the canned stuff is OK) and tofu if you still want the stronger teeth (and bones) boost that calcium offers.
The Tooth Decay Cure Claim
lAs is the case for almost every trendy diet plan, there are a lot of wild claims made about the benefits of the Paleo Diet and one is that it can 'cure' tooth decay. The simple answer to this is no, it can't. The diet may cut out some of the things that can cause tooth decay - like all of those added sugars - but only proper oral hygiene and getting regular dental checkups will do that. So go ahead and eat like a caveman if you like, but understand that proper dental care is a must for everyone, even those eating the VERY old-fashioned d way.
The #EmergencyDentist Says:
Whether you prefer a cheese sandwich and a big glass of milk or grass fed beef and broccoli rabe for lunch, everyone needs proper dental care and they need it for life, whether their current diet is based in the 21st century or it's from 10,000 years ago.
Dental Care 101: Prevention Tip
Let's get started with a few dental hygiene prevention tips...
Prevention Is Your Best Friend: Here's Our TOP 10 List
Every person's smile is unique and so is their dental care requirements. However, there a few things we can all do, from a young age, to ensure we keep the teeth we have and keep them healthy. Let's get started with a few dental hygiene prevention tips:
Our top tips:
Brush Regular!It's simple but lots of us don't do this most simplest of activities. So, brush twice a day, after meals where possible.
Floss Regular. Twice a day to be exact! A slow sawing motion is the best way to do it. If you're not sure how to do it ask your Dentist at your next visit. If you are a regular 'flosser' you should check your technique at your next check-up, just in case. For detailed info on how to floss right check out our flossing tips page (link to come).
Choose The Right Toothbrush For You. The toothbrush you choose should have a head small enough so that you can reach behind your back teeth. The bristles should also be soft, these will be kinder to your gums long term.
Right. The average adult should brush their teeth for about 3 minutes and combine a technique of up and down on teeth surfaces and soft circular motion where your teeth meet your gums. Anything shorter and you're probably not paying enough attention to where and how you're brushing. If you brush longer than 3 minutes you may be causing gum or plaque damage, so keep it close to 3 minutes. For detailed instructions on how to brush right check out our brushing tips page (link to come).
Limit Acidic Foods & Drinks. These include things like soft drink or fizzie drinks, cordials and fruit juices. The acidic levels in these manufactured foods and drinks are concentrated and above the desired standard levels. They will dissolve the minerals contained in the enamel that coats and protects your teeth, leading to cavities (holes).
Limit Sugary Foods. These include things like lollies and candies, sweeteners, dried fruits, cakes, jams, some cereals and sauces. The bacteria in dental plaque change sugars in to acids and we all know what that does.
Protect Teeth From Injury. Always wear a mouthguard or full-face helmet when playing any contact sports.
Save Dislodged Teeth. Should your teeth be knocked out while playing sport or in an altercation or accident, seek medical advice immediately. Once you have done this you should wrap the tooth in plastic or place it in a container of milk until you are able to seek medical advice.
Use Your Teeth To Chew! Doing things like cracking nuts, opening bottles by popping off the lid with your teeth, or sucking on a hard boiled lollies or candies can crack or chip your teeth. These may not be evident or noticeable at the time they occur but will develop in to bigger problems with time.
Use A Fluoridated Toothpaste. Fluoride hardens your tooth enamel and helps greatly to reduce the risk of tooth decay.
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