How Much Bacteria Is in My Mouth?
The Problems and Solutions
The Problems and Solutions
You might look in the mirror and think your teeth are clean but it’s the things you can’t see that matter. Bacteria are tiny organisms that live in every organ in your body and over every inch of your skin. And most of the time they’re absolutely harmless as well as essential to your continued health and wellbeing. But when it comes to your oral health, there are a few bacteria that can do a lot of damage.
Tooth Decay Bacteria
Bacteria can be found all through your mouth and can build up depending on what you eat and do. The most common type of bacteria that causes tooth decay is called Streptococcus mutans. This bacteria is always found in the mouth and feeds on the sugars and starches that you eat. The worst bit is that it secretes acids that attack the enamel of your teeth, causing cavities and gum disease.
Gum Disease Bacteria
Gum disease can cause a lot of damage to your mouth. There are two types of bacteria that usually cause gum disease, known as Treponema denticola and Porphyromonas gingivalis. These bacteria can increase in number and secrete toxins that disrupt the normal balance of bacteria in your mouth. When this occurs, the bacteria attack the gums and cause infection, pain, and even tooth loss. Gum disease can be a serious problem, so if you think you have it make sure you seek professional help as soon as possible as it must be treated by a qualifies dentist to ensure the best outcome possible.
How to Keep Your Mouth Healthy
It’s impossible to get rid of all the bacteria in your mouth, and if you managed to do so you would be extremely sick. However, you need to be aware of the problems that some of these bacteria can cause and take measures to control their numbers and keep your mouth healthy. The following steps will help you do that:
Brush at least twice a day, especially after meals.
Floss your teeth every time you brush.
Make sure you see your dentist regularly for check-ups and cleans.
Chew sugarless gum after meals to encourage saliva
Use an anti-bacterial mouthwash regularly.
Avoid sugary foods and drinks.
Emergency Dentist Sydney Says:
For the best general and emergency dental care, contact our Emergency Dentist in Sydney. Our caring and expert staff are available 24 hours a day to help you with all your emergency dental needs.
Can Toothache Be Prevented?
How to Avoid Toothaches by Protecting Your Oral Health
How to Avoid Toothaches by Protecting Your Oral Health
Toothaches are fairly common but also extremely unpleasant. There are a number of problems that can cause toothaches including infection and abscesses. However, the most common cause is tooth decay. When this occurs, it means you will have to make an expensive trip to the dentist for a filling. Fortunately, it’s also fairly easy to avoid this kind of toothache. You just need to take better care of your oral health with the following steps.
1. Regular Brushing
You should brush your teeth at least twice a day for at least 2-3 minutes if you want to avoid emergency trips to the dentist with a toothache. And don’t guess at the timing either, make sure you take a watch with you, at least while you’re getting used to your new habit.
2. Floss Every Day
Brushing is good but it can’t get rid of the small particles of food that get stuck between your teeth. Flossing at least once a day will help you avoid the build-up of food and bacteria between your teeth that causes cavities.
3. Avoid Sugar and Sticky Foods
The bacteria in your mouth need sugars to survive and multiply. This means that your diet is incredibly important in determining the health of your teeth. Try to avoid sugary foods like soft drink and juice. You should also cut down on the amount of sticky foods you eat because they can easily become stuck to and between your teeth. This means cutting down on candy and caramels, or at least brushing and flossing well when you do eat them.
4. Eat Vegetables
If you want healthy teeth and a healthy body you need to eat lots of raw, healthy vegetables. Vegetables are packed with essential vitamins and nutrients and they also contain lots of water, which can help to clean the bacteria from your teeth.
5. Drink Lots of Water
Water is essential for every system in your body and that applies to your teeth as well. Drinking water helps to wash bacteria away from your teeth and it also encourages saliva production, which protects your teeth in between brushing.
6. Have Regular Check-Ups
If you want to keep your mouth healthy, you need to visit your dentist twice a year for a check-up. Your dentist will be able to see signs of problems early, which is key to quick and easy treatments. This will help you avoid late night visits to your after hours dentist. Your dentist will also give your teeth a complete and thorough cleaning, which will improve your overall oral health.
Emergency Dentist Sydney Says:
If you have a toothache after office hours, make sure you contact our Emergency Dentist in Sydney. Our caring and expert staff are available now to take care of all your emergency dental needs.
What Advice Would You Give Your Younger Self?
When it comes to dental care and oral hygiene we know now how important it is to begin good habits from a young age...
What Advice Would You Give Your Younger Self?
At the Emergency Dentist Sydney we got to talking about our habits as children and what we might say to our younger selves. When it comes to dental care and oral hygiene we know now how important it is to begin good habits from a young age. Not everyone is knowledgable on the effects of poor oral hygiene on quality of life in your later years.
Toothache or pain and loss of teeth, resulting in the inability to chew comfortably can lead to malnutrition, weight loss, weakening of the immune system and infection. As we age we notice the obvious stuff like wrinkles and hair loss but we may not be as aware of changes in our teeth and mouths.
We asked ourselves the question, what advice would you give your younger self about oral hygiene and dental care? These are our top responses:
- Don’t smoke, if you do, stop, yuk!
- Stick to the food pyramid when it comes to eating. Eat a variety of food, eat food which is full of vitamins, minerals and fibres and get lots of variety where you can.
- Visit a dentists regularly for checkups, no excuses.
- Learn how to floss properly and do it daily.
- Brush twice daily, regardless of how tired you are at night or how busy you are in the morning.
- Rinse your mouth with water during the day when you’ve eaten processed foods, sweet foods or foods and drinks that can stain the teeth.
- Don’t put off dental problems. If you have concerns make sure you see your Dentist and avoid long-term complications.
You may think it doesn’t really matter, you can just get dentures, veneers, browns or crewed in teeth when you’re older, but this comes at some loss to your long term health.
Well looked after teeth are a reflection of your general health. Retaining your real teeth means better health long term. The American Journal of Public Health reports that ‘chewing with removable dentures is at least 30 to 40 percent less efficient than chewing with natural teeth. Persons with extensive or complete tooth loss are more likely to substitute easier-to chew foods such as those rich in saturated fast and cholesterol for foods high in carotenes, vitamin C and fibre’. Poorly looked after gums also comes with an array of long term side effects.
These are a few of the more common side effects of poor oral health:
- Loss. To the structure of your jaw and face.
- Cardiovascular Disease. Bacteria from inflamed mums and periodontal disease can enter your bloodstream and travel to your arteries in the heart. This can then cause such things as heart attack or stroke resulting in an endocarditis or myocarditis.
- Dementia. Bacteria from gingivitis may enter the brain and can lead to the development of Alzheimer’s disease.
- Respiratory Infections. The Journal of Periodontology warns gum disease can cause infections in your lungs, including pneumonia. This isn’t always an instant infection but, imagine breathing in bacteria over time from infected teeth and gums.
- Diabetic Complications. Poor oral hygiene can make it harder to control your blood sugar. This can increase the symptoms of diabetes and make them worse.
The #EmergencyDentist Says:
The the beauty of hindsight means we can see how things could be. With the knowledge of what can very well happen, we think sticking to these 7 tips will keep your oral health and your general health kicking strong in to the future.
Oral Health Tip #01 – Brushing
Brushing your teeth effectively is important to making your twice daily brush count. You may have never been shown how or you might be in need a refresher...
Effective bushing
Brushing your teeth effectively is important to making your twice daily brush count. You may have never been shown how or you might be in need a refresher.
When should I brush my teeth?
Simple rule, when you wake up and before you go to sleep.
Mornings. There is debate as to wether you should brush before or after breakfast. The evidence is bacteria grows while your asleep and responds to the food and their production of acids after you have breakfast. As such, the teeth are softened by the reaction taking place in your mouth. Brushing after this process will remove substances however, brushing before eating will remove most bacteria before this takes place. Best practice is to brush before and rinse after if you feel you need to.
Night time. It is very important to brush before you go to sleep. If you don't, particles from food or drink are left in contact with the teeth and have the whole night to cause permanent damage to your teeth and gums. Brushing before sleep ensures the best possible conditions for your mouth to protect your teeth while you sleep.
How do I brush correctly?
Start on top. First brush the insides. Technique: Circular and forward motioning.
Then brush the outside. Technique: Circular motioning with a mix of soft and hard pressure.
Next brush the biting surfaces. Technique: Firm pressure, back and forth motion.
Repeat these three steps.
Lastly brush your tongue. Technique: Side to side, back and forth.
How long do I brush my teeth?
4 minutes. Most dentists, including The #EmergencyDentist Sydney, agrees 4 minutes of brushing is optimum. Be practical, divide your time between your teeth. 2 minutes for the top, 2 for the bottom. Then, 1 minute each for the back and for the front.
Do I brush first or floss?
We say, floss first. Everyone has a different opinion on this, we take a practical approach.
When you floss you are cleaning in between your teeth and, in most cases, you are moving particles of food from between your teeth to the inside of your mouth or the surfaces of your teeth. We therefore would recommend brushing after doing this. We like to compare it to cleaning under your nails vs washing your hands. Most people would want to wash their hands after removing dirt or other nasty things from under their finger nails. That's our theory.
But there is no concrete evidence to support either order of brushing vs flossing. As long as you are disrupting the happy lives of bacteria who build little communities and multiply on and in between your teeth, you are doing the right thing.
If you do prefer to brush before flossing, we recommend thoroughly rinsing after flossing.
The #EmergencyDentist Says:
Brush before breakfast – It doesn't really matter if your brush before or after you floss
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