How Nail Biting Will Hurt Your Teeth
Why You Should Stop for the Sake of Your Oral Health
Why You Should Stop for the Sake of Your Oral Health
Nail biting is a very common habit that can start in childhood and continue throughout your life.
If you have this habit, you probably worry about the damage that it does to your nails and how it affects the appearance of your hands. But nail biting can do more than make it hard to wear nail polish. It can also impact your oral health and make you more likely to need a trip to an after hours dentist to repair the damage.
Why Bite Your Nails?
There is no clear cause of nail biting, but most of the time it’s associated with stress. This is a habit that often starts in childhood as a natural progression from finger or thumb sucking. Chewing your nails can help relieve tension, anxiety, stress or boredom. So when you find yourself in a situation that prompts these reactions, you’ll probably find yourself biting your nails. Unfortunately, this can be a difficult habit to break, even if you know that you’re damaging your oral health every time you bite.
How Nail Biting Affects Your Oral Health
Biting your nails can seriously affect the health of your gums and your teeth in a number of ways. Here are some of the problems that you might encounter if you bite your nails:
The grinding action can wear away the enamel on your teeth and cause cracked or chipped teeth.
Your nails get harder when you constantly bite them, which means that chewing them is even more difficult and will cause more damage the longer you have the habit.
Biting your nails puts pressure on your teeth, which can cause them to shift and leave gaps in your smile.
Biting your nails can weaken the roots of your teeth and cause your jaw bone to reabsorb them, which means that the affected tooth or teeth will fall out.
There is a lot of bacteria under your nails and every time you bite them you’re transferring it to your mouth, which can lead to gum disease.
Nail biting can do damage to your temporomandibular joint or TMJ, which can result in jaw pain or chewing difficulties.
If you chew your nails you’re more likely to develop Bruxism, which is a chronic teeth grinding habit that causes oral health problems as well as headaches and muscle pain.
How to Break the Habit
Breaking any habit is difficult and nail biting is no different. However, it’s also essential to break this habit if you want to protect and maintain your oral health. If you’re ready to get rid of this habit, here are some strategies that will help:
Find something else to do with your hands when you’re nervous, such as playing with a stress ball.
Keep your nails cut short and neat or get a manicure so they look too nice to ruin.
Get bad tasting nail polish from the chemist and put it on your nails.
Identify activities or experiences that set off the nail biting and plan to do something else instead.
Ask the people around you to stop you every time you start to bite your nails.
All of these strategies will help you find a better way to deal with negative emotions. And they will also help you avoid a late night visit to an after hours dentist with a serious dental problem.
Emergency Dentist Sydney Says
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Got A Chipped Tooth?
A trip, a fall, biting into a harder than you expected apple, even knocking your tooth a bit too hard on a coffee mug can all quite easily result in a chipped tooth...
It's Now an Easy Fix, Here’s How
It's not hard to chip a tooth. In fact it's a lot easier than you might think. A trip, a fall, biting into a harder than you expected apple, even knocking your tooth a bit too hard on a coffee mug can all quite easily result in a chipped tooth.
The aesthetic effect is what upsets many people most. All that time spent brushing and flossing, going for regular dental checkups and doing just what the dentist said in order to get the best smile possible is now, in their minds, ruined because of a Granny Smith that was more like a rock than a healthy addition to their diet.
But there are other reasons why a chipped tooth can be a problem too. A chip allows bacteria to get into the tooth, where it will eventually erode away the dentine, which is a soft layer that lies directly beneath the tooth enamel. This will eventually result in the soft pulp of the tooth being compromised too, leading to cavities and tooth decay.
Dealing with a Chipped Tooth
So, by now you will have figured out that dealing with a chipped tooth, and doing so as quickly as possible, really is a must. And there is some very good news here. Advances in dental technology have made it possible for a good dentist to treat and fix a chipped tooth more effectively than ever before.
The reason for this is that these days nasty metal fillings - as fillings are often the best solution for a chipped tooth - really are a thing of the past. Today's fillings are not only more durable and somewhat easier for a dental professional to place but they are also tooth coloured.
Not tooth coloured in the way that a plaster is flesh coloured, in that the colour matches someone's flesh somewhere but certainly not yours, but in that the fillings can be mixed to match your unique tooth colour for a finished effect that is not only wonderfully durable but also pretty darn good looking as well.
The Techie Stuff
The way that dentists can do all of this is pretty impressive as well. Using a composite quartz resin - basically a really tough plastic - and a special LED light - once it's in place a filling can be hardened in about ten seconds and within minutes you and your newly repaired tooth will basically be good to go. The new part of the tooth can be brushed and cared for usual and it will be as tough as the 'real' tooth it replaced. Don't forget we're always here after hours during the Christmas season to help you out.
The #EmergencyDentist Says:
We get more incidents of chipped teeth during the December January silly season than any other time. Watch yourself at those christmas parties, new years parties and sprints across the hot sand or cement at the beach ;)
Sudden Tooth Pain: The Complete List of Causes & Treatments
Brain Freeze! We are all prone to occasional aches and pains that any kind of tooth pain can be particularly bothersome...
Diagnosing What's Causing It.. And Making it Stop!
Brain Freeze! We are all prone to occasional aches and pains, but it's fair to say, we think, that any kind of tooth pain can be particularly bothersome (to say the least.) Like a headache that just won't go away, tooth pain can be truly miserable and the problem's only made worse by the fact that much of the time you can't even be sure why you are in pain or how to begin treat it.
There are, in fact, all kinds of reasons that a tooth (or teeth) may start giving you gip, but these are the ones most commonly seen at Emergency Dentist Sydney:
Pain after Eating or Drinking Very Cold - of Very Hot - Foods
This can be the kind of sharp pain that really knocks you for six, if only for a minute or so. But it keeps happening and all the joy of eating an ice cream or downing a morning cup of Joe is fading fast.
The problem here is often is what the toothpaste ads often refer to as 'sensitive teeth'. There can be all kinds of causes; a slightly exposed nerve, a forming cavity, weakened tooth enamel or gum damage of some kind. In the short term try switching to a softer toothbrush and trying one of the toothpastes made to help 'desensitise' teeth. If the problem is a long term one however make a not to book a dentist's appointment to discuss a better solution.
Pain When Eating or Drinking Hot and Cold Foods After Dental Work
This particular issue is not unusual, especially if you have had a root canal or a filling recently. It's a temporary sensitivity that should disappear in a few days as things begin to heal up properly. In the meantime aspirin can help and following the dentist's post treatment care instructions is a must. However, if the pain persists for longer than expected, or gets worse rather than improving, you should contact your dentist right away.
Pain When Biting on Food
Eating regular, everyday foods should never be painful. And when and if it is, the chances are good that there is a problem that needs to be addressed and probably as soon as possible. The issue may be a cracked tooth, a loose filling, a cavity or, well, it could be a number of things. In this situation make a dentist's appointment as soon as possible so that the cause of the pain can be diagnosed and treated quickly, before any further damage occurs.
Aching Pressure on Upper Teeth/Sinus Area
This one is hard to even begin to self-diagnose as pain from infected sinuses can feel like terrible upper back tooth pain and vice versa. This is because there are a bunch of shared nerves back there, so really only a doctor's visit or a trip to the dentist can determine the true cause. Whatever you do though, wherever you go first, don't wait, because this is a horrible, nagging pain that very rarely goes away on its own.
Swollen, Painful, Inflamed Gums
Gum disease is all too common and if it's not addressed early then 'simple' gingivitis can progress into periodontitis, a condition in which the gums and even the bone that holds the teeth in place can be severely weakened. Often painful, swollen gums are a sign of infection, something that needs to be treated as soon as possible, not only to potentially save a tooth or two but to prevent the spread of infection through the rest of your body.
The #EmergencyDentist Says:
'Oh it's only a toothache'. Not. Tooth pain sucks. Pure and simple. It sucks even more if it strikes outside of 'business hours'. But you don't have to wait it out like a trooper just to try and be big and brave. The Emergency Dentist Sydney can help you anytime time any day when you need us.
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