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5 Tips To Keep Cavities At Bay

Protect and Prevent

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Our teeth have outer coatings called enamel. They are a hard, protective layer but once it is weakened by the different types of foods and drinks we consume, especially junk and acidic foods, a pit forms in or on the tooth surface. This is called a cavity and is the result of tooth decay. Children are very prone to cavities, as they are more likely to miss spots while brushing their teeth. Because of this, many people think only children can get cavities, which is not true. Adults get cavities for the exact same reason but don’t worry, there are many ways to prevent them! Have a read below for our top 5 tips to keep these cavities away for good.


1. Twice Daily Brushing and Flossing

This is a no-brainer, however, what most people don’t know is that the way you brush and what you use to brush are extremely important. Proper brushing includes using short, gentle strokes and paying extra attention to the back teeth. Don’t forget to brush your tongue too! We recommend a toothbrush with soft bristles or an electric toothbrush. Hard bristles will continue to take away the enamel on your teeth. Flossing is also really important as it is the best tool to remove trapped food from in between teeth. Your oral hygiene routine is a very simple yet effective way to prevent tooth decay and it only takes 2 minutes!
 

2. Mouth Wash

To reduce the amount of bacteria in your mouth after eating or drinking, use an antibacterial mouth rinse. A mouthwash containing fluoride is also another option as it is a natural mineral that strengthens tooth enamel and prevents cavities.
 

3. Drink More Water

Water is the healthiest drink and staying hydrated helps your body in many ways including your oral health. It’s hard not to drink your favourite soft drink or a fruit juice with your meals. Sorry to say but drinks that are high in sugar or very acidic are bad for your teeth. They take away the enamel on your teeth which will eventually lead to cavities. Our best tip for you is to drink a glass of water after having a cup of coffee, tea or any drink so that it can wash away the acid lingering in your mouth. It can also keep your saliva from becoming too sugary so that the sugars won’t transfer onto your teeth. Another great tip is to use a straw when drinking soft drinks and juices as it will keep the sugar off your teeth and out of your saliva.


4. No Smokes

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The health risks related to smoking cigarettes such as cancer are plastered all over cigarette packets and tv ads, however, most people are still unaware of the damages it can cause on your teeth. Smoking cigarettes not only stain your teeth and give you bad breath but can lead to gum disease, tooth loss, and even oral cancer. Cigar smoking and tobacco chewing can also be just as bad. So even though it is difficult to quit, keep trying as it really is better for your health and the people around you.  
 

5. Regular Check-Ups

It is super important to visit your dentist every 6 months for a deep clean. All the built-up plaque and tartar will be removed leaving your teeth and gums feeling fresh but more importantly to prevent any diseases such as gingivitis. For those who can feel a cavity on the way, there are also treatments for that including dental sealants.

Cavity prevention starts at home. Just follow the above tips and you can prevent tooth decay. If you already have a cavity or feel like you do, do not hesitate to call your dentist and make an appointment. 


Emergency Dentist Sydney Says:

Your oral health is important so don’t delay any dental check ups and continue brushing your teeth everyday – the proper way.

 
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